Art of Pilates: Sitting
Here is the meditation at promised! https://www.youtube.com/watch?v=3Fi-X... Here is the stretch video as promised!...
Can Pilates help you lose weight?
Maybe you have just had a cholesterol test and it is high and your GP has asked you so lose weight. Maybe your family has a history of...
How much does it cost to do a Pilates session?
Pilates sessions are between 45 minutes to 1 hour in length most of the time. Pricing of 30 min sessions are normally 75% of the hourly rate
The importance of Stretching!
Stretching prevents injury – muscles are more likely to tear or snap when not stretched before explosive energy bursts. The most effective w
Staying young - Pilates for active ageing
build bone density, improve balance, increase muscle tone and keep you mobile as well as strengthening the pelvic floor muscles. Pilates can
Men’s Pilates : Pilates is not just for women, after all, a man created Pilates.
Men’s Pilates is a way of progressing you through a powerful full body workout with a core focus, using clever spring choices for awesome...
Do you love Pilates but find it too passive? Heart Pilates is your answer
This work out will maximise the benefits of Pilates, toning and strengthening you and burning fat too. Heart Pilates will really get your he
Do you want to maintain your fitness and prepare for childbirth?
Give a greater awareness of the pelvic floor muscles. You will feel the encouraging sensation of being able to lift up through the pelvic fl
