Pilates Fires You Up!
Pilates, because small muscles need ❤️too!
Pilates for Osteoporosis
Women decline 20 - 30% during menopause! Oestrogen is a stimulant for bone. So when oestrogen levels decline than we lose that stimulus...
The importance of Stretching!
Stretching prevents injury – muscles are more likely to tear or snap when not stretched before explosive energy bursts. The most effective w
Do you love Pilates but find it too passive? Heart Pilates is your answer
This work out will maximise the benefits of Pilates, toning and strengthening you and burning fat too. Heart Pilates will really get your he
