But First Pilates! Why we should put our Pilates session on the top of our to dos -THE BENEFITS
Pilates is an exercise system targeted at developing flexibility and core strength as well as promoting total body balance.
Staying young - Pilates for active ageing
build bone density, improve balance, increase muscle tone and keep you mobile as well as strengthening the pelvic floor muscles. Pilates can
Men’s Pilates : Pilates is not just for women, after all, a man created Pilates.
Men’s Pilates is a way of progressing you through a powerful full body workout with a core focus, using clever spring choices for awesome...
Do you want to maintain your fitness and prepare for childbirth?
Give a greater awareness of the pelvic floor muscles. You will feel the encouraging sensation of being able to lift up through the pelvic fl
