Pilates for Osteoporosis
Women decline 20 - 30% during menopause! Oestrogen is a stimulant for bone. So when oestrogen levels decline than we lose that stimulus...
How much does it cost to do a Pilates session?
Pilates sessions are between 45 minutes to 1 hour in length most of the time. Pricing of 30 min sessions are normally 75% of the hourly rate
The importance of Stretching!
Stretching prevents injury – muscles are more likely to tear or snap when not stretched before explosive energy bursts. The most effective w
