Google reviews are important for any local business. Potential clients are comparing my Pilates Studio with other Pilates Studios in the...

Women decline 20 - 30% during menopause! Oestrogen is a stimulant for bone. So when oestrogen levels decline than we lose that stimulus...

Pilates sessions are between 45 minutes to 1 hour in length most of the time. Pricing of 30 min sessions are normally 75% of the hourly rate

build bone density, improve balance, increase muscle tone and keep you mobile as well as strengthening the pelvic floor muscles. Pilates can